Health Supplements

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Benefits of Health Supplements  

With so many vitamins, herbs, supplements, potions and concoctions on the market today, it is hard to know what to take, how much to take and what really works. We are all the same in that we need certain amounts of nutrients, vitamins, and minerals every single day for maintaining proper health. However, we differ because our bodies and lifestyles are unique depending upon numerous factors such as diet, activities, drinking, smoking, exercising, etc. 

Hectic lifestyles and crazy schedules often make for poor diets, resulting in our bodies not operating at peak performance. Poor diets, the lack of proper nutrition, and the fact that we often abuse our bodies with various substances and lack of sleep leaves the door open for a myriad of health problems such as feeling irritable, tired, weak, suffering from constipation, and depression just to name a few.

Health supplements if taken properly can help fill the gaps where essential nutrients and vitamins are missing and can often boost how our bodies function, how we feel, cure or prevent disease and promote overall health and wellbeing. There are more than 20,000 different health supplements available to choose from and they fall into one of five broad categories, which are vitamins, minerals, herbs, sports nutrition, and specialty. Some of the most common health supplements and a few of their associated benefits are: 

• Multivitamins – there are many different multivitamins on the market with different vitamin formulas. You should be sure to  choose one that is specific to your gender, age, and other circumstances such as pregnancy, elderly, or dieting.
• Vitamin A – helps build a healthy immune system, cell growth, good vision, and skin.
• Vitamin B12 – helps to keep red blood cells and nerve cells healthy and assists in making DNA
• Vitamin C – helps bone and tissue grow and repair itself, reduces the odds of getting a cold.
• Vitamin D – helps to increase bone density and absorption of calcium, phosphorus, and minerals.
• Vitamin E – works as an antioxidant, helps develop healthy skin, eyes, and a strong immune system.
• Vitamin K – helps to prevent excessive bleeding by helping the blood to clot.
•  Iron – helps to treat anemia and make red blood cells.
•  Magnesium – helps to keep the hearts rhythm steady, stabilizes blood pressure, and strengthens bones.
•  Omega-3 Fatty Acids – helps alleviate rheumatoid arthritis, asthma, depression, Crohn’s disease, and are essential to the body for normal health and growth.
•  Potassium – helps the heart and kidneys function properly and aids in preventing high blood pressure and heart disease.
•  Probiotics – best known as friendly bacteria, help to promote healthy digestion, and immune system.
•  Apple Cider Vinegar – helps to lower blood sugars, cholesterol, blood pressures and improves hearth heart.
•  Calcium – helps to have healthy bones, muscle function, and heart rhythm.
•  Chromium – helps to enhance the effects of insulin, balances glucose levels, and helps with polycystic ovary syndrome.
•  Fiber – helps to lower the risk of heart disease, treats constipation, irritable bowel syndrome, and reduces the risk of developing type 2 diabetes.
•  Folic Acid – helps with metabolism, cell growth, protects against birth defects, and the risk of preeclampsia.
•  Coenzyme Q10 – acts as an antioxidant, helps with metabolism, lowers blood pressure, and protects cells from damage.
•  Ginseng – helps improve mental performance, improving concentration, and the ability to learn.
•  Red Yeast Rice – lowers bad cholesterol, reduces swelling, and aids in digestion.
•  Selenium – helps protect cells from damage and aids metabolism.
•  Tea Tree Oil – helps treat fungal infections, acne, dandruff, gum disease, and vaginal infections.
•  Black Cohosh – helps to control multiple menopause symptoms, such as hot flashes, headaches, and sleep problems.
•  Glucosamine – helps with arthritis pain by relieving joint pain and keeps cartilage healthy.
•  Creatine – builds muscle and boosts strength, helps convert food into energy, and increases stamina.
•  Saw Palmetto – helps treat enlarged prostates, bladder problems, and swelling.
•  Zinc – helps with normal growth, wound healing, and a strong immune system.
•  St. John’s Wort – helps to treat depression and other mood disorders, insomnia, PMS, and eczema.
•  Horny Goat Weed – helps with erectile dysfunction, pain, and fatigue.
  
  No matter what your needs, there are health supplements available to give your body what it needs to run like a well-oiled machine. However, you should not take health supplements with some specific health problems as they may adversely affect your medications. Always consult your physician before starting any new treatment in combination with existing medications.